Sponsored How to fit time-restricted eating into the holidays and beyond Sponsored content by Katherine Lewis, Brand Ave. Studios contributing writer Nov 26, 2025 Nov 26, 2025 3 min to read SMS Email Print Copy article link Save kAmxE 42? 36 E@F89 E@ DE:4< E@ 2?J 5:6E A=2? 5FC:?8 E96 9@=:52JD] s:776C6?E H@C< D4965F=6D 2?5 D@4:2= @3=:82E:@?D 42? E9C@H ?@C>2= C@FE:?6D :?E@ 5:D2CC2J] !=FD[ :E’D E96 @?=J E:>6 @7 J62C E@ 6?;@J 46CE2:? 36=@G65 7@@5 2?5 5C:?<D — H9@ H2?ED E@ 7@C8@ DEF77:?8 2?5 688?@8 3642FD6 E96J’C6 @? 2 =@H\42C3 5:6En qFE E96C6 2C6 @E96C H2JD E@ <66A 42=@C:6D :? 4964< E92E 5@?’E C6BF:C6 6=:>:?2E:?8 2?J 7@@5D]k^Am Yikyung Park, ScD, WashU Medicine nutritional epidemiologist at Siteman Cancer Center Photo provided by Siteman Cancer Center kAm“%:>6\C6DEC:4E65 62E:?8[ @C %#t[ :D 2? 62E:?8 A2EE6C? 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